THE WINNER, Mr Erhan Seker’s Mediterranean Diet recipes -2nd RECIPE:FISH WITH SPINACH

//THE WINNER, Mr Erhan Seker’s Mediterranean Diet recipes -2nd RECIPE:FISH WITH SPINACH

THE WINNER, Mr Erhan Seker’s Mediterranean Diet recipes -2nd RECIPE:FISH WITH SPINACH

Here is the first winner of RECOMED Food Blogger Contest “A menu for the Mediterranean Diet Day”: Mr Erhan Seker from Balıkesir (TURKEY), his Mediterranean Diet menu forsees the following 3 food recipes:

1) Fig Salad

2) Fish with Spinach

3) Ricotta with kaki confit

FISH WITH SPINACH – INGREDIENTS:

200 gr spinach

 

2 sun dried tomatoes, chopped

A handful of pine nuts, toasted
10 gr butter
3 spring onions
1 clove garlic, finely chopped
5 gr hot pepper
2ts extra virgin olive oil
½ glass white wine
1 gilt-head sea bream
Chop the spinach and spring onions roughly, sautee over low heat with olive oil and butter for 1 min.
Add sun dried tomatoes, pine nuts, garlic and pepper and continue sautéing for 2 min.
Add white wine and keep over fire until it evaporates.
Clean the fish and fill it with the spinach mix.
Wrap with cooking paper and bake at 200C degrees for 20 minutes.

For more about our winner Food Blogger please visit: http://www.zeytinbagi.com/#blog

2018-01-04T12:54:37+00:00 3 December 2014|Food Blog|